Jennifer is an experienced mental health therapist who provides online, in-person, and telephone counselling support services to individuals in British Columbia.

In my practice, I believe that you are the expert in your own life, and my goal is to come alongside you in your work to support you in learning how to resolve, manage, or accept the various challenges that life brings. I aim to create a warm, judgment-free environment where clients may feel safe to explore their thoughts, feelings, memories, relationships, and behaviours more deeply and authentically, with the overall goal in mind of creating lasting change for a more balanced and resourceful life. In addition to building a trusting relationship with my clients, I draw from a number of different approaches in my sessions, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR, mindfulness & acceptance practices, and motivational interviewing.

I am a Registered Clinical Counsellor in British Columbia. This means that I hold a Master’s degree in Counselling Psychology and have completed the requisite clinical training and supervisory experiences necessary to practice clinical counselling with this designation in BC.

Jennifer is an experienced mental health therapist who provides online, in-person, and telephone ... Read More

Emily is a dedicated Registered Clinical Counsellor and Certified Canadian Counsellor specializing in a holistic, person-centred, and non-pathologizing approach to mental health. She is passionate about building therapeutic relationships, guiding individuals and couples through their unique journeys, and helping them to find healing and growth through traumatic and challenging experiences. In her sessions, she aims to creating a warm, welcoming, and empathetic space where clients and couples feel safe, heard, and valued. She takes a person-centred approach to her work, recognizing that every individual and relationship is unique and that you as the client are the empowered expert of your own life.

Emily’s specialties include:

● Pregnancy and postpartum mental health

● Reproductive challenges

● Loss and grief

● Trauma & PTSD

● EMDR

● First responders and military mental health

● Healing from narcissistic abuse

● Healing following separation & divorce

● Borderline personality disorder

● Pain management

● Adolescents and mental health

● ADHD support for teens and adults

● Anxiety and depression

● Couples’ and family therapy

Emily is a dedicated Registered Clinical Counsellor and Certified Canadian Counsellor specializin... Read More

Allie’s mission as a Registered Clinical Counsellor is to create a non-judgmental, compassionate, and honest space where clients can explore all aspects of their lives and inner worlds. She encourages clients to go at their own pace and venture to these hard places in a supportive and safe environment.

Allie’s approach is warm, client-centred, and emotion-focused. Every session is tailored to each individual’s unique needs, drawing from evidence-based practices and incorporating holistic techniques to foster holistic well-being.

Allie views the therapeutic relationship that her clients grow with her as significant to their therapy. Building rapport and trust is crucial to a successful experience.

Allie views her role as one of support to her clients, while gently challenging unhelpful thought patterns or narratives and to foster a safe environment for deeper self-reflection and consciousness-raising.

Allie’s areas of specialty include:

● Couples’ Therapy

● Anxiety and depression

● People-pleasing tendencies

● Trauma recovery

● Relationship concerns for individuals

● Stress management

● Self-esteem and identity

● Women’s mental health

Allie’s mission as a Registered Clinical Counsellor is to create a non-judgmental, compassionate,... Read More

Lynne is a kind, compassion therapist with over 14 years’ experience. She completed a Master’s degree in Counselling in 2010, is a Certified Clinical Trauma Professional, and is registered in good standing with the Canadian Counselling and Psychotherapy Association. Her background as a parent, teacher, mediator, and advocate informs her counselling approach. Lynne uses an eclectic, client-centred, and trauma-informed approach that is adapted to each client’s individual needs, and strives to create a warm and welcoming space where clients may feel safe and heard.

Lynne’s specialties include anxiety, depression, family & couples’ therapy, conflict resolution, and trauma. She also has a particular interest in women’s health (including reproductive challenges, prenatal, postpartum, and peri/menopause) as well as in supporting new parents settle into their caregiver role. She has advanced training in Gottman’s “Bringing Baby Home” program, which aims to support new parents strengthen their relationship with one another and resolve conflicts that often arise in the months and years after becoming parents.

Lynne is also an experienced couples’ therapist, with additional experience in supporting couples navigate differences in sexuality, including sex drive discrepancy, communication, and conflict management.

Lynne enjoys working with diverse populations including couples, adults, adolescents, and families. She is 2SLGBTQIA+ affirming and welcoming in her practice.

Lynne’s specialties include:

● Couples and family therapy

● Trauma recovery & PTSD

● Eye Movement Desensitization & Reprocessing Therapy (EMDR)

● Conflict resolution

● Adolescent mental health

● Pregnancy and postpartum mental health

● Reproductive challenges

● Perimenopause and Menopause

● 2SLGBTQIA+

● Anxiety & depression

● Life transitions

● Stress management

● Grief & loss support

Lynne is a kind, compassion therapist with over 14 years’ experience. She completed a Master’s de... Read More

Natalie is a dedicated social worker bringing a warm, person-centered, collaborative approach to therapy that focuses on your journey, values, strengths and goals. She nurtures self-compassion and self-care as client’s journey through their lives. She fosters safe and non-judgmental therapeutic relationships that understand you in the context of your unique experiences. She warmly welcomes clients of diverse identities and life experiences. She takes an eclectic trauma-informed, anti-oppressive, and attachment-based approach practice drawing on different modalities to meet your individual needs, such as:

· Cognitive Behavior Therapy (CBT) to explore the interconnections between your thoughts, feelings and behaviors.

· Attachment-based therapy to explore your attachment experiences and how they impact your relationships.

· Eye Movement Desensitization and Reprocessing (EMDR) to reduce distress and process traumatic life experiences.

· Nature-based expressive arts therapy to explore the therapeutic benefits of nature and creatively express your feelings and experiences.

· Mindfulness and self-compassion approaches to practice skills to ground, resource and regulate you.

· And more…

Natalie is especially passionate about supporting parents in pregnancy, postpartum and beyond. As a parent of two herself, she has experienced parenthood’s unique challenges and rewards. She recognizes the toll parenthood can take on mental health. She strives to support you through life’s ups and downs as you navigate each new stage of parenting.

Natalie has specialized training in perinatal mental health and loss. Common themes Natalie explores with clients include anxiety, depression, perfectionism, navigating life transitions, supporting parenting skills, overwhelm, anger, identity exploration in parenthood, body image, sleep challenges, birth trauma and processing distressing life experiences.

Natalie has additional availability not shown in her online calendar (including events and weekends). If you do not see a time that works for your schedule, please reach out to connect@sagementalhealth.ca

Natalie is a dedicated social worker bringing a warm, person-centered, collaborative approach to ... Read More